YOUR GOALS OUR TARGET

FOCUSES
 

 

Personal Training

 

Muscular Strength and Endurance Training

 

Cardiovascular Endurance Programs

 

Balance Improvement Programs

 

Sports Specific Programs

 

Agility Focused Regimens

 

Post Therapy Rehabilitation 

 

Pre-natal  & Post-natal Fitness Care

 

 

 

© 2023 Fitness Inspired Training - Port Washington